Lesson 46 Hobbies業余愛好

　　A gifted American psychologist has said, Worry is aspasm of the emotion; the mind catches hold of something and will not let itgo. It is useless to argue with the mind in this condition. Thestronger the will, the more futile the task. One can only gently insinuatesomething else into its convulsive grasp. And if this something else is rightlychosen, if it is really attended by the illumination of another field ofinterest, gradually, and often quite swiftly, the old undue grip relaxes andthe process of recuperation and repair begins.

　　The cultivation of a hobby and new forms of interest is therefore apolicy of the first importance to a public man. But this is not a business thatcan be undertaken in a day or swiftly improvised by a mere command of the will.The growth of alternative mental interests is a long process. The seeds must becarefully chosen; they must fall on good ground; they must be sedulouslytended, if the vivifying fruits are to be at hand when needed.

　　To be really happy and really safe, one ought to have at least twoor three hobbies, and they must all be real. It is no use starting late in lifeto say: I will take an interest in this or that. Such anattempt only aggravates the strain of mental effort. A man may acquire greatknowledge of topics unconnected with his daily work, and yet get hardly anybenefit or relief. It is no use doing what you like; you have got to like whatyou do. Broadly speaking, human beings may be divided into three classes: thosewho are toiled to death, those who are worried to death, and those who arebored to death. It is no use offering the manual laborer, tired out with a hardweeks sweat and effort, the chance of playing a game of football or baseballon Saturday afternoon. It is no use inviting the politician or the professionalor business man, who has been working or worrying about serious things for sixdays, to work or worry about trifling things at the weekend.

　　As for the unfortunate people who can command everything they want,who can gratify every caprice and lay their hands on almost every object ofdesire----for them a new pleasure, a new excitement is only an additionalsatiation. In vain they rush frantically round from place to place, trying toescape from avenging boredom by mere clatter and motion. For them discipline inone form or another is the most hopeful path.

　　It may also be said that rational, industrious, useful human beingsare divided into two classes: first, those whose work is work and whosepleasure is pleasure; and secondly, those whose work and pleasure are one. Ofthese the former are the majority. They have their compensations. The longhours in the office or the factory bring with them as their reward, not onlythe means of sustenance, but a keen appetite for pleasure even in its simplestand most modest forms. But Fortunes favored children belong to the secondclass.Their life is a natural harmony. For them the working hours are neverlong enough. Each day is a holiday, and ordinary holidays, when they come, aregrudged as enforced interruptions in an absorbing vocation. Yet to bothclasses, the need of an alternative outlook, of a change of atmosphere, of adiversion of effort, is essential. Indeed, it may well be that those whose workis their pleasure are those who most need the means of banishing it atintervals from their minds.

　　一位天才的美國心理學家曾經說過：煩惱是感情的發作，此時腦子糾纏住了某種東西又不肯松手。在這種情況下，你和頭腦爭吵讓它松手是無濟于事的。這種意志越是強烈，這種嘗試越是徒勞。你只能緩和而巧妙地讓另一種東西進入痙攣僵持的頭腦中。如果選得合適，而且的確受到別的領域的情趣的啟迪，那么漸漸地，往往也是很順利地，原先不適當的緊張就會松弛下來，恢復和修整的過程就會開始。

　　因此，對一個從事社會活動的人來說，培養一種業馀愛好和各種新的興趣是頭等重要的作法。但這并非一日之功，也不是單憑意志一蹴而就的事。精神上多種情趣的培養是一個長期的過程。要想在需要的時候可隨手摘取充滿生機的果實，那就必然從精選良種做起，然后將其植入肥沃的土地，還需要勤勉地護理。

　　一個人要想真正感到幸福和平安，至少應有兩三種愛好，而且都比較實際。到了晚年才開始說：我會對這個或那個發生興趣，已沒有用了。這種愿望只能加劇精神緊張。一個人可能會獲得與其日常工作無關的某些課題的淵博知識，而沒有從中得到什么實益或寬慰。干你所喜歡的事是沒有用的，你得喜歡你所干的事。泛泛地說，人可以分為 3類：勞累至死的人、憂慮至死的人、無聊至死的人。對于流汗出力干了一周苦活的體力勞動者來說，讓他們在星期六下午再踢足球或打壘球是不合適的;同樣，對于為嚴肅的公務操勞或煩惱了6天的政界人士、專業技術人員、商人來說，在周末再讓他們為瑣事而動腦子和憂慮也是無益的。

　　至于那些能任意支配一切的可憐的人，他們能夠恣意妄為，能染指一切追求的目標。對這種人來說，多一種新的樂趣、多一種新的刺激只是增加一分厭膩而已。他們到處狂奔亂跑，企圖以閑聊和亂竄來擺脫無聊對他們的報復，但這是徒勞的。對他們來說，用某種形式的紀律約束他們一下才能有希望使他們走上正道。

　　也可以這樣說，理智的、勤勞的、有用的人可以分為兩類：第一類是分清工作是工作，娛樂是娛樂的人;第二類人的工作和娛樂是一回事。這兩類人當中，第一類人是大多數，他們能夠得到補償。在辦公室或工廠里長時間的工作給他們帶來了酬勞，這不僅是謀生的手段，而且還帶來了尋找樂趣的強烈欲望。那怕是最簡單的、最低等的樂趣。但是，命運之神的寵兒是第二類人，他們的生活是一種自然的和諧，對他們來說，工作時間總不會太長，每天都是假日，而通常的假期到來時，他們卻惋惜這假期強制打斷了他們埋頭從事的工作。然而對這兩種人來說，都需要換一換腦子，改變一下氣氛，轉移一下注意力，這是不可缺少的。說實在的，把工作當作享受的那些人可能最需要每隔一段時間把工作從頭腦中撇開。

　　Lesson 46 Hobbies業余愛好

　　A gifted American psychologist has said, Worry is aspasm of the emotion; the mind catches hold of something and will not let itgo. It is useless to argue with the mind in this condition. Thestronger the will, the more futile the task. One can only gently insinuatesomething else into its convulsive grasp. And if this something else is rightlychosen, if it is really attended by the illumination of another field ofinterest, gradually, and often quite swiftly, the old undue grip relaxes andthe process of recuperation and repair begins.

　　The cultivation of a hobby and new forms of interest is therefore apolicy of the first importance to a public man. But this is not a business thatcan be undertaken in a day or swiftly improvised by a mere command of the will.The growth of alternative mental interests is a long process. The seeds must becarefully chosen; they must fall on good ground; they must be sedulouslytended, if the vivifying fruits are to be at hand when needed.

　　To be really happy and really safe, one ought to have at least twoor three hobbies, and they must all be real. It is no use starting late in lifeto say: I will take an interest in this or that. Such anattempt only aggravates the strain of mental effort. A man may acquire greatknowledge of topics unconnected with his daily work, and yet get hardly anybenefit or relief. It is no use doing what you like; you have got to like whatyou do. Broadly speaking, human beings may be divided into three classes: thosewho are toiled to death, those who are worried to death, and those who arebored to death. It is no use offering the manual laborer, tired out with a hardweeks sweat and effort, the chance of playing a game of football or baseballon Saturday afternoon. It is no use inviting the politician or the professionalor business man, who has been working or worrying about serious things for sixdays, to work or worry about trifling things at the weekend.

　　As for the unfortunate people who can command everything they want,who can gratify every caprice and lay their hands on almost every object ofdesire----for them a new pleasure, a new excitement is only an additionalsatiation. In vain they rush frantically round from place to place, trying toescape from avenging boredom by mere clatter and motion. For them discipline inone form or another is the most hopeful path.

　　It may also be said that rational, industrious, useful human beingsare divided into two classes: first, those whose work is work and whosepleasure is pleasure; and secondly, those whose work and pleasure are one. Ofthese the former are the majority. They have their compensations. The longhours in the office or the factory bring with them as their reward, not onlythe means of sustenance, but a keen appetite for pleasure even in its simplestand most modest forms. But Fortunes favored children belong to the secondclass.Their life is a natural harmony. For them the working hours are neverlong enough. Each day is a holiday, and ordinary holidays, when they come, aregrudged as enforced interruptions in an absorbing vocation. Yet to bothclasses, the need of an alternative outlook, of a change of atmosphere, of adiversion of effort, is essential. Indeed, it may well be that those whose workis their pleasure are those who most need the means of banishing it atintervals from their minds.

　　一位天才的美國心理學家曾經說過：煩惱是感情的發作，此時腦子糾纏住了某種東西又不肯松手。在這種情況下，你和頭腦爭吵讓它松手是無濟于事的。這種意志越是強烈，這種嘗試越是徒勞。你只能緩和而巧妙地讓另一種東西進入痙攣僵持的頭腦中。如果選得合適，而且的確受到別的領域的情趣的啟迪，那么漸漸地，往往也是很順利地，原先不適當的緊張就會松弛下來，恢復和修整的過程就會開始。

　　因此，對一個從事社會活動的人來說，培養一種業馀愛好和各種新的興趣是頭等重要的作法。但這并非一日之功，也不是單憑意志一蹴而就的事。精神上多種情趣的培養是一個長期的過程。要想在需要的時候可隨手摘取充滿生機的果實，那就必然從精選良種做起，然后將其植入肥沃的土地，還需要勤勉地護理。

　　一個人要想真正感到幸福和平安，至少應有兩三種愛好，而且都比較實際。到了晚年才開始說：我會對這個或那個發生興趣，已沒有用了。這種愿望只能加劇精神緊張。一個人可能會獲得與其日常工作無關的某些課題的淵博知識，而沒有從中得到什么實益或寬慰。干你所喜歡的事是沒有用的，你得喜歡你所干的事。泛泛地說，人可以分為 3類：勞累至死的人、憂慮至死的人、無聊至死的人。對于流汗出力干了一周苦活的體力勞動者來說，讓他們在星期六下午再踢足球或打壘球是不合適的;同樣，對于為嚴肅的公務操勞或煩惱了6天的政界人士、專業技術人員、商人來說，在周末再讓他們為瑣事而動腦子和憂慮也是無益的。

　　至于那些能任意支配一切的可憐的人，他們能夠恣意妄為，能染指一切追求的目標。對這種人來說，多一種新的樂趣、多一種新的刺激只是增加一分厭膩而已。他們到處狂奔亂跑，企圖以閑聊和亂竄來擺脫無聊對他們的報復，但這是徒勞的。對他們來說，用某種形式的紀律約束他們一下才能有希望使他們走上正道。

　　也可以這樣說，理智的、勤勞的、有用的人可以分為兩類：第一類是分清工作是工作，娛樂是娛樂的人;第二類人的工作和娛樂是一回事。這兩類人當中，第一類人是大多數，他們能夠得到補償。在辦公室或工廠里長時間的工作給他們帶來了酬勞，這不僅是謀生的手段，而且還帶來了尋找樂趣的強烈欲望。那怕是最簡單的、最低等的樂趣。但是，命運之神的寵兒是第二類人，他們的生活是一種自然的和諧，對他們來說，工作時間總不會太長，每天都是假日，而通常的假期到來時，他們卻惋惜這假期強制打斷了他們埋頭從事的工作。然而對這兩種人來說，都需要換一換腦子，改變一下氣氛，轉移一下注意力，這是不可缺少的。說實在的，把工作當作享受的那些人可能最需要每隔一段時間把工作從頭腦中撇開。